Published on: Jan 20, 2026
At a family lunch, a bowl of soya chunk curry was placed on the table, and everyone started eating happily. One uncle paused while eating and asked seriously, “Is this […]
Published on: Jan 16, 2026
Coconut is a common ingredient in many Indian kitchens, whether in curries, chutneys, or desserts. While it is enjoyed for its taste and availability, for people with diabetes, people with […]
Published on: Jan 14, 2026
In many Indian homes, butter quietly finds its way onto the plate, melting over a hot roti, stirred into dal, or scraped fresh from a bowl of homemade curd. For […]
Published on: Jan 07, 2026
When people hear about avocado, reactions are usually mixed. Some say, It’s creamy, so it must be full of fat.” Others think, “This is a foreign food, so it must […]
Published on: Dec 24, 2025
Whey protein has become one of the most popular nutrition supplements today, used not just by athletes, but also by people to stabilise blood sugar, manage weight, and improve muscle […]
Published on: Dec 18, 2025
Palm sugar is often praised as a healthier alternative to refined sugar due to its natural origin and less processing, but is it truly a healthier option than refined sugar? […]
Published on: Dec 18, 2025
When it comes to choosing the right fruits for a healthy lifestyle, pears often stand quietly in the corner, sweet, soft, and underrated. And that’s when the common question pops […]
Published on: Dec 12, 2025
Bananas are one of India’s most loved fruits because of their easy availability, affordability, and natural sweetness. But for people with diabetes or prediabetes, there is always so much confusion. […]
Published on: Dec 04, 2025
Growing up, lemons were the superheroes of our home, fixing stains, cooling us down after playing in the sun, and starring in the ultimate cousin challenge of eating a whole […]
Published on: Nov 25, 2025
On fasting days, regular grains take a back seat, while samak rice quietly takes the spotlight. Don’t let the name fool you, Samak rice is not really rice at all. […]
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